Age is just a number – and sometimes so much more.
I've always thought that age was just a number. It might be a cliché, but it resonates with me every time I walk in the park with my grandchildren and my dog, Ottelo. I pass people of all ages walking, laughing, and living life to the fullest. But sometimes I notice someone – in their seventies, even eighties – whose eyes shine with an undeniable sparkle. It's these people who make me think, "This is the kind of aging I hope to achieve."
Over the years, I have identified several common traits among these dynamic seniors – eight, to be precise – that distinguish them.
If you are over 70 and still practice these eight habits, you are aging better than most people ever will.
1. Stay physically active
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