🫀 Eat better: Try to eat more fruits, vegetables, whole grains, and less salty or fatty food.
🫀 Move your body: Even 30 minutes of walking a day can help your heart.
🫀 Drink enough water: Staying hydrated helps your body work properly.
🫀 Avoid smoking: Smoking damages your heart and blood vessels.
🫀 Manage stress: Try to relax, breathe deeply, or take breaks when you feel stressed.
🫀 Sleep well: Aim for 7–8 hours of sleep every night.
🫀 Check your health: Monitor your blood pressure, sugar, and cholesterol regularly.
🫀 Limit sugar & salt: Too much of both can harm your heart over time.
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