Get a 25-hydroxyvitamin D blood test (optimal: 30–50 ng/mL).
If deficient: 2,000–4,000 IU/day of D3 (with K2 for bone health).
Sunlight + fatty fish (salmon, mackerel) help—but supplements are often needed.
📊 Studies show vitamin D supplementation improves leg strength and reduces fall risk in seniors.
🚩 2. Peripheral Artery Disease (PAD)
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