The dietitian explains that kiwi is “rich in fiber, especially soluble fiber.” This is an essential nutrient in fighting the disease because “soluble fiber forms a gel in the intestines that facilitates bowel movements.” She adds that the presence of actinidin in kiwi is very important. In fact, “it’s an enzyme that helps break down proteins, which aids in their digestion.”
2. Coffee for Gut Stimulation
The healthcare specialist admits that kiwi isn’t her favorite food for constipation. For this reason, she advises against excessive consumption. However, she acknowledges that caffeine has a stimulating effect on the central nervous system. It can increase intestinal muscle stimulation and stimulate peristalsis, or bowel movements. Furthermore, caffeine also has a diuretic effect, promoting water absorption through the urine rather than from the colon. As a result, it leaves enough water for stool formation.
3. Vitamin C for Connective Tissue
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