Preheat oven to 200°C (400°F).
Line a baking tray with parchment paper or lightly grease it.
2 Season the Steak
Place steak cubes on one side of the tray.
Drizzle with olive oil and season with salt and pepper.
3 Prepare the Asparagus
Arrange asparagus on the other side.
Add olive oil and light seasoning.
4 Make the Garlic Butter Sauce
In a bowl, mix melted butter, garlic, parsley, Italian seasoning, lemon juice, and chili flakes.
5 Coat Everything
Pour the sauce evenly over the steak and asparagus.
6 Bake
Bake for 10–15 minutes depending on doneness:
10 minutes → medium-rare
12–15 minutes → medium to well-done
7 Optional Broil
Broil for 2–3 minutes for a slightly crispy finish.
Serving Ideas
Serve with mashed potatoes or rice
For low-carb: use cauliflower mash
Pair with a fresh salad or steamed vegetables
Perfect for meal prep containers
Pro Cooking Tips
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