1. Cut into small pieces
Separate the broccoli into small florets using a knife or scissors. This allows for deeper cleaning.
2. Prepare the cleaning solution
In a large container, add:
1 tablespoon of salt
1 teaspoon of baking soda
1 tablespoon of flour
Enough water to cover the broccoli
3. Mix well
Stir with your hand until all the ingredients dissolve completely.
4. Soak
Place the broccoli in the mixture and let it soak for 5–10 minutes.
Why does this method work?
Flour acts like a magnet, trapping dirt, insect eggs, and residues
Salt helps drive out insects and has a mild antibacterial effect
Baking soda helps remove pesticide residues
Together, they create a much more effective cleaning process than water alone.
Final rinse
After soaking:
Gently move the broccoli around
Rinse it under running water
You’ll notice it looks cleaner, fresher, and brighter green.
Don’t throw away the stem
Many people discard the stem, but it is completely edible and nutritious.
How to prepare it:
Peel off the tough outer layer
Cut it into small pieces
Use it in stir-fries, soups, or side dishes
It has a mild, slightly sweet flavor and a crunchy texture.
Recipe 1: Baked Broccoli with Eggs and Cheese
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