• Hydration: Cartilage is roughly 80% water. If you are dehydrated, your joints cannot stay lubricated, regardless of your collagen intake.
• Movement: Light, low-impact exercise (like swimming) helps "pump" nutrients into the joint capsule where blood flow is usually low.
Final Verdict
Eggshells aren't a magical "cure" that regrows a new knee overnight, but they are a scientifically backed, budget-friendly tool for managing joint health. By utilizing the membrane, you are providing your body with the exact raw materials it needs to protect what collagen you have left.
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